Coffee is a familiar and popular beverage with people all over the world. Not only the amount of coffee you drink but also the time you drink affects your body differently. Studies have shown that drinking coffee a day reduces the risk of liver cancer by 20% – 25%.

Drinking coffee at the right time will help you have excellent health that not everyone knows. So what is the best time to drink coffee during the day for the most effective results?

Drinking coffee in the morning from 9 am to 11 am

The Coffee House knows that many people have a habit of drinking coffee in the morning. However, according to nutrition experts, the ideal time to drink coffee is from 9 am to 11 am.

Because when you wake up before 9 am, the cortisol level in your body is already high, and adding caffeine will stimulate the production of even more cortisol.

The result will make you feel anxious, and worried, and lead to severe fatigue when cortisol and caffeine have metabolized.

Drinking coffee 30 to 60 minutes after eating

Coffee has the ability to promote digestion very well. Therefore, about 30 minutes after a meal is a right time to drink a cup of coffee that will help the digestive system work more productively, prevent the feeling of fullness, and indigestion, and enhance effective digestion.

However, coffee will also affect the body’s ability to absorb iron, so you need to pay attention to drinking coffee if your meal is supplemented with a lot of iron.

Before exercising

This is a golden time to drink coffee that few people know. When you drink a cup of coffee 30 minutes before exercising, you can enhance the metabolism process, burn more calories, and make the results of sports training more meaningful.

Moreover, if you maintain a stable time to drink coffee at this time, you will see higher exercise results than the time when you have not tried drinking coffee at this time.

In the afternoon when feeling tired and sleepy from 1 pm to 3 pm

When you feel tired and stressed, a cup of coffee will definitely help you feel more alert, as the main ingredient in coffee is caffeine. Caffeine stimulates the activity of the nervous system, increases physical activities related to the nervous system such as brain activity, increases wakefulness, enhances cognitive function, increases heart rate, increases blood pressure, and increases muscle activity… As a result, it has the effect of boosting mood and improving concentration and work efficiency.

Therefore, in the afternoon, you should drink coffee between 1 pm and 3 pm. At this time, the amount of cortisol in your body decreases, and adding caffeine will help to enhance its effects, while not affecting your sleep at night.

Small note about drinking coffee!

Although coffee can bring many health and mental benefits, it is also important to pay attention to some things when using coffee to ensure your health:

• Adjust the amount of coffee you drink: Drinking too much can cause health problems such as decreased sleep quality, increased blood pressure, anxiety, and toxicity. Therefore, make sure you only drink a reasonable amount of coffee to maximize its benefits.
•  Avoid using coffee too late in the day: Drinking coffee too late in the day can affect your sleep, reduce sleep quality, and lead to fatigue the next day.
• Use high-quality coffee: Choose high-quality coffee to ensure you drink the best coffee with the best taste and aroma. This also provides that you do not drink harmful substances that may be present in low-quality coffee.

Therefore, we hope you use clean and high-quality coffee right at home without having to go outside. Check out the Cuisinart 14 Cup Programmable Coffeemaker for more information.

Some other helpful information about this home coffee maker

I. The highlighting of its advanced technology that produces hotter coffee without sacrificing taste.

II. The coffee maker offers a choice of regular or bold coffee flavors and can be programmed up to 24 hours in advance. Other features include a backlit LCD, brew-strength control, automatic shut-off, a 14-cup glass carafe, and a gold-tone coffee filter and charcoal water filter.

III. The product comes with a limited 3-year warranty.

IV. Easily observed water window for precise filling Before the brewing cycle is complete, you can have a cup of coffee thanks to the Brew Pause feature. 60-Second In case of a power outage, reset remembers settings and position in the brewing process.

You can refer to purchasing the product here:

FAQs

1. Is the timer on the Cuisinart 14 Cup Programmable Coffeemaker programmable?

Yes, you can set the time when your coffee will be ready using the programmable timer on the Cuisinart 14 Cup Programmable Coffeemaker.

2. Can I brew less coffee with the Cuisinart 14 Cup Programmable Coffeemaker?

Yes, it is possible to program the Cuisinart 14 Cup Programmable Coffeemaker to brew less coffee.

3. Is it simple to clean the Cuisinart 14 Cup Programmable Coffeemaker?

It is simple to clean the Cuisinart 14 Cup Programmable Coffeemaker. The machine includes a self-cleaning feature, and both the carafe and the brew basket are dishwasher safe.

Conclusion

So, take advantage of the golden time to drink coffee during the day, which is in the morning. Coffee helps you boost energy, and focus, and increase productivity at work. In addition, don’t miss out on other useful shares at Mee Gain, because your health considerations should be a priority, check out Is Stress A Cause Of Heart Disease? Thank you!